Tagged: psychology
Posts filed under psychology.
The Stoic Roots of CBT: How Epictetus Became Albert Ellis
Cognitive behavioral therapy did not emerge from nowhere. Albert Ellis traced his core insight directly to Epictetus. Here is what the Stoic philosopher actually said, and why it still grounds one of the most effective therapeutic frameworks ever developed.
The Stoic Psychology of Mind: Impressions, Assent, and the Passions
The Stoics developed a complete account of how the mind generates emotion — one that modern psychology has independently validated. Here is how it works.